The Nervana System

A framework for understanding the conversation between the mind, body, and environment.

M.I.N.D

Meaning. Intention. Neuroception. Direction.

M.I.N.D explores how your brain and nervous system interpret experience.

Meaning influences what an experience represents to you. Intention creates internal direction. Neuroception describes the nervous system’s ongoing evaluation of safety, uncertainty, connection, and threat. Direction determines where your attention, energy, and actions begin to move.

M.I.N.D is where information becomes personal.

C.O.N.T.R.O.L

Clarity. Orientation. Negotiation. Timing. Responsiveness. Organization. Leadership.

C.O.N.T.R.O.L is not about controlling every feeling, person, or outcome.

It is the ability to participate in your experience with awareness.

It is recognizing what is happening, orienting to the present, negotiating internal and external demands, respecting timing, responding to changing conditions, organizing your resources, and developing leadership within your own life.

C.O.N.T.R.O.L is where awareness becomes choice.

S.P.I.N.E

Structure. Perception. Intelligence. Neural Communication. Expression.

S.P.I.N.E explores how internal experience becomes physical expression.

The spine supports movement, protects the spinal cord, distributes force, and connects the brain with the rest of the body. It participates in posture, balance, breathing, coordination, sensation, and movement.

S.P.I.N.E is where the body receives, organizes, and expresses information.

Sacralia Biomechanics

Sacralia Biomechanics explores the relationship between the pelvis and the rest of the body.

The pelvis interacts with the feet, knees, hips, spine, ribs, shoulders, jaw, breath, and head. Changes in one area can influence movement and load throughout the entire system.

Sacralia teaches you to look beyond a single muscle or painful location and begin understanding the body as an interconnected structure.